Dont wait until the new year! Get fit. Get more from life.

Dont wait until the new year! Get fit. Get more from life.

Brand new classes announced at R8 fitness running from this week! Don’t wait until the new year, take control of your health and fitness today….

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Relax and take five...

Relax and take five…

by Nicole Tata Slow down, relax, breathe. It need only take a few minutes but can work wonders to restore your wellbeing. Most women I…

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