Big Life Organics Spring Courses

Big Life Organics Spring Courses

High quality, natural food offers human beings nothing less than the greatest possible life potential in terms of energy, health and psychological wellbeing.  The production…

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Get fit in ’14 with low cost exercise classes

Get fit in ’14 with low cost exercise classes

Mid Sussex residents looking to get back into exercise for 2014 are being invited to try a range of low cost fitness classes that are…

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Healthy dose of happenings at West Sussex Libraries

Healthy dose of happenings at West Sussex Libraries

A series of Health and Wellbeing Days are being held at five West Sussex Libraries. Under the title ‘New Year, New You,’ the Crawley Day…

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Keep fit in the New Year by going for a Health Walk

Keep fit in the New Year by going for a Health Walk

TOO much Christmas pudding over the festive season? Horsham District Council offers a range of activities to help residents with their New Year’s resolutions. Horsham…

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Mindful Relaxation course at Sussex Osteopath

Mindful Relaxation course at Sussex Osteopath

Coming Home – Mindfulness and Relaxation Do you find your mind is constantly active, especially when your are tired and trying to sleep?  That you…

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New adventure playground equipment unveiled

New adventure playground equipment unveiled

Children and young families in East Grinstead will enjoy improved play facilities in 2014 after Mid Sussex District Council unveiled some brand new adventure play…

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Start 2014 on the right track with a free NHS health check

Start 2014 on the right track with a free NHS health check

New Year is traditionally a time for taking stock, setting goals and making a fresh start. For many local residents, improving their health will be…

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It's not to late to sign up for a dry and lighter January

It’s not to late to sign up for a dry and lighter January

Christmas is a time when many over-indulge in food and drink. Start the new year on a new lighter note by signing up to Dry…

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New Year New You? Get a head start with R8 Fitness

New Year New You? Get a head start with R8 Fitness

R8 Fitness in Hurstpierpoint are holding their first ever Open Day this Thursday at their gym in Hurstpierpoint. On offer during the day and all…

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News from Sussex Osteopath & Complementary Health Clinic: Could acupuncture be the answer to your anxiety condition?

News from Sussex Osteopath & Complementary Health Clinic: Could acupuncture be the answer to your anxiety condition?

Acupuncture offers new hope in treating depression & anxiety  New research suggests that anxiety is often suffered in silence, as over two thirds of the…

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