News

Music can set the heart alight, not to mention the dance floor, which is why it’s a vital part of the wedding day. Sara Whatley talks beats, bars and crescendos

Balancing life, both physically and emotionally, is something we all strive to achieve. Sara Whatley looks at maintaining a good work-life balance and a healthy happy body

In our increasingly busy lives, the chance to spend quality family time bonding across the generations can be hard to come by. Enter the multigenerational holiday as Lisa de Silva explains

Let your windows sparkle and shine with some special window TLC. Sara Whatley finds out more

Adele Trathan explains the importance of making a will to protect your finances

When is the last time you checked your hot water bottle? Kristina Stiles, Nurse and Ambassador for Children’s Burns Trust, explains why simple safety checks can be life-savers...

Local lady Louise Thompson tells the story of her 600-mile round-trip solely to care for her frail parents, and how The Carents Room has become a lifeline to many like her

Being in your own home is often the preferred option for later life, and with this handy guide from the National Council On Aging (NCOA) you can make sure your home is safe, secure and comfortable

The votes are in! After many, many nominations and careful deliberation, we are pleased to announce the five shortlisted entries to our Best Sussex Town & Village of the Year competition!

The interior of Susie Nelson’s listed home in Rye, East Sussex is much like the vintage clothes and accessories she deals in – graceful and timeless

Your guide to all the best local events coming in October 2024...

Your guide to all the best new films and TV shows to get stuck into in October...

Bill Murray explores the possibilities of accessible travel in the great American cities of Los Angeles and Las Vegas, and finds that having a disability doesn't have to be a barrier to travelling in luxury and style

Think you’re a savvy eco-consumer? Adele Trathan says you may need to think again...

A holiday offers the chance to take a break from the everyday routine of life. Lisa de Silva explores the many types of holidays that offer the opportunity to get active

Sara Whatley is inviting you to open your ears and get grooving to the music this month as she looks at sound and vibration for wellness, and dancing for health

This remarkable young man has fundraised nearly £5000 to help Wildlife SOS look after rescued elephants, and in the process has turned his own life around as well. Sara Whatley found out more

Jo moved to the coast from south-east London, swapping her tiny former coach house with a studio for a solid five-bedroom Edwardian semi within walking distance of the sea-front

Adele Trathan investigates the pros and cons of investing in the stock market

Step aside water! We’re living in a new era of healthy drinks. So what are these liquid life-extenders garnering an increasing presence in the supermarket, Adele Trathan investigates the health benefits

Multi-platinum-selling neo-soul superstar Maxwell has been announced as the first headliner for next summer’s Love Supreme Jazz Festival, which returns to Glynde Place in East Sussex from July 4 - 6.

Keen runners of all abilities can take advantage of discounted entries for a limited time to the 2025 Beachy Head Marathon, Half Marathon, Ultramarathon and 10K, on sale now.

The Guildhall Trust will produce the first Hastings Comic Con at the White Rock next year.

Rugby players and fans from Australia, Ireland, New Zealand and England will descend on the city next September as they bid to become The Women’s Rugby World Cup 2025 champions.

Since November 2022, the East Sussex ‘Support into Work’ project has been assisting guests, refugees, and migrants to help them integrate into the local community.

Sauces have a way of capturing the heart of a culture’s cuisine. The right combination of spices, herbs, and textures can bring out the richness of any dish. Here are five lesser-known but incredible sauces from around the world, each with its unique history and flavour profile.

November is a wonderful month for travel, with cooler temperatures, unique festivals, and some of nature’s most beautiful displays. Whether you're seeking cultural events, quiet escapes, or natural wonders, here are five destinations that are perfect for a November getaway:

When most people think of island getaways, famous destinations like Hawaii, the Maldives, or the Greek Islands come to mind. But beyond the usual tropical hotspots, there are countless lesser-known islands waiting to be discovered. These hidden gems offer unique landscapes, fascinating cultures, and unforgettable experiences, all with a fraction of the tourist crowds. Whether you're looking for serenity, adventure, or something completely out of the ordinary, here are five random islands you can visit that promise an escape unlike any other:

The UK is home to some of the most picturesque villages, nestled in valleys or perched on hilltops. But for those seeking altitude along with beauty, a few stand out for their impressive elevation. These high-altitude villages offer breath-taking views, fresh air, and a sense of serenity:

While today's dessert trends lean toward gourmet creations and intricate flavours, there’s something undeniably special about the old-school desserts from our childhood. These humble, comforting delights remind us of a simpler time when sugary happiness was just a spoonful away. Let’s take a trip down memory lane and revisit five beloved desserts from the past:

This is the perfect, homely dinner to look forward to as the autumn nights draw in. Adele Trathan explains how to make this delicious casserole that is baked and served straight from the pumpkin

This is a hearty autumn or early winter version of Minestrone Soup served with a lovely homemade pesto. Containing such a variety of vegetables – it will definitely up your 5-a-day quota

Even in outer space, there’s nothing quite like a cappuccino muffin. Star Trek legend William Shatner goes boldly into the kitchen and delivers the goods...

This month Sara Whatley and her family have gone mad for apples

Deliciously light and fluffy, these red velvet cupcakes with a gorgeous soft cheese frosting are ideal for an afternoon tea – they are sure to impress your guests

This probably features on the menu of every Persian restaurant in the world, the marinade of yogurt and lemon juice tenderises the meat beautifully. This simplified version can be made at home in a conventional oven or grill if you don’t have a barbecue

Try this winning BBQ chicken recipe from Grillstock founders Jon Finch and Ben Merrington and learn how to make both an authentic South Carolina BBQ sauce, and their secret BBQ rub.

From a vegan feast to sausage, mash and gravy, what will you serve at your wedding? Sara Whatley explores the world of wedding catering

James Forryan investigates the history of producing wine, beer and spirits in Sussex, and how we should all say 'Cheers!' to its great success...

Based on a retro classic, this blancmange is a far cry from its wobbly 1970s reputation – instead, this is a light and creamy raspberry and almond dessert

The perfect spare ribs for your summer barbeque!

One of the wonders of Sussex is the capacity to create food and drink of outstanding quality and Highweald Wine is one such example, producing English Sparking Wines of exceptional standard – Robert Veitch went to find out more, and enjoy a glass or two

Baker and author of Postal Bakes, Lucy Burton, will have you drooling at these divine brownies.

This simple but delicious cake is made in a food processor, so it takes just minutes to prepare. Serve it with a simple lemon and sugar glaze and sprinkle with a few roughly chopped pistachios and dried rose petals

Pasta is perfect for an easy spring supper and ‘Pappare’ means ‘to gobble up’ in Italian, which is the destiny of this dish! If you prefer a little less spice, then simply reduce the quantity of harissa

This is a great way to feed the family as the chicken and veg are all cooked in one very large tray in the oven. It takes only minutes to put everything together then it sits in the oven for under an hour with no fussy finishing off to do and only one pan to wash up.

Cooking a curry from scratch can feel a little daunting but this traditional Burmese recipe is really easy. Lightly spiced, warming and stunningly simple, this curry is one you’ll return to again and again

When it comes to Easter feasts, you can always look to Italy for a sublime celebration of food, family and faith. This Easter leg of lamb with an Italian twist is the perfect dish to serve to your brood over the bank holiday

The dreamy combination of chocolate and peanut butter is indulgent and decadent so the perfect treat for Easter. These little beauties contain only a few ingredients (with a vegan option) and are quick and super easy to make

As a master baker and judge of ITV’s Britain’s Best Bakery, Peter Sidwell knows a thing or two about hot cross buns, as this fragrant and delicious recipe testifies.

Your guide to all the best new films and TV shows to get stuck into in October...

Get crafty with the kids this Halloween and make these spooky spider’s webs with Sara Whatley

This month, Flo Whitaker writes in praise of humanity's greatest invention: the kettle

As Paris returns to its usual state of late- summer slumbering – and the Olympic Games charabanc trundles off to Los Angeles, Flo Whitaker breathes a sigh of relief and comes out from behind the sofa

Mud, glorious mud! Let the kids loose in the mud kitchen, says Sara Whatley, and learn to love mud pies!

Your monthly guide to all the best new films & TV shows coming in July 2024...

Keep the kids cool in the heat and unleash their inner explorer with an ice block treasure hunt! Sara Whatley shows you how

Your guide to all the best new films coming this month, as well as all of the new and returning TV shows to look out for in June...

Bill Murray samples the culinary delights of Amsterdam and the nearby resort town of Almere

Rail companies are guilty of many things – including crimes against the English Language, says Flo Whitaker

This month, Flo Whitaker recalls some words of advice from her father: “Don’t pick an argument with an idiot – you’ll never win. They’re a highly-experienced expert because they’ve been an idiot their entire life”

Get creative with this month’s fun and sustainable activity – mosaic art. Sara Whatley explains what to do

Our monthly guide to all the best film and television coming your way in April...

There is a malaise creeping through society whereby authorities and businesses use absurd interpretations of regulations as excuses not to provide services or assistance, writes Flo Whitaker

From science-fiction epics to supernatural horrors and family adventures, here's our guide to the best new films and TV shows arriving in March...

With elections, resignations and government enquiries aplenty, 2024 is already proving to be a busy year. In these confusing times, Flo Whitaker offers her interpretation of the most frequently-occurring narratives and themes…

Embrace the darkness with our guide to all the stargazing opportunities coming to Sussex over the next week…

In our new series on wellness and movement, Sara Whatley will be diving into two complementary health topics each month. She kicks off with silence and walking

A chance to take a break, relax and recharge is one of life’s great pleasures, this month Lisa de Silva looks at combining interests with time out

The first thing people say when they visit Flo Whitaker’s home is “Where’s the TV?” Unimpressed by television from an early age, Flo still reckons the radio has the best pictures

We asked Helen Stockton to visit Hailsham House Care Home, she discovered a place where the focus is on creating a warm, welcoming place to call home

Age UK East Sussex is looking for more volunteers, Rachel Kelly from the charity explains how the role often gives a sense of personal reward and comfort through helping others

There’s a reason Parkers Car and Truck Rental are celebrating their 75th birthday, it’s because they excel at what they do, so Robert Veitch went to visit and learn more about the vehicle rental market

With this year’s Coffee Morning just around the corner on Friday 27 September, Adele Trathan speaks to Macmillan Cancer Support, who are calling on supporters to get involved again

With a brand new stand-up tour coming to the UK later this year, including a number of shows in Sussex, we talk to comedian and TV present Nish Kumar about his time on The Mash Report, getting pelted with bread rolls at gigs, and why he always looks forward to playing shows in smaller towns...

Newly opened in Haywards Heath, Inspiration Gift Shop has the perfect present for every occasion. Hanna Prince pays owner Rachel Taylor a visit to find out more

With performing arts known to play a leading role in helping children to develop many valuable life skills, we asked Lisa de Silva to meet with Florence Tingley and Rebecca Goffin to find out more about the local Pauline Quirke Academies

Farming, food and leisure are the three cornerstones of Heaven Farm, where you will find all three in abundance, including the newly refurbished Butler’s Pantry. Sara Whatley reports

The Institute of Cancer Research, London, is striving to improve the lives of people with all types of cancer – including those with the most challenging to treat. Scientist Dr Anguraj Sadanandam explains why support for this research is vital

The Motor Neurone Disease Association is a charity that was established in 1979 to raise awareness, campaign for better care and support for people diagnosed with MND and their families, as Lisa Burnard from the charity explains

Not a coffee morning kind of couple, Alison and Henry are soon embarking on an ambitious UK tour on their 1960s scooters, all to raise money for Alzheimer’s Society. Sara Whatley finds out more

St Catherine’s Hospice popular Midnight Walk is bouncing back to the streets of Horsham on Saturday 8 June, Adele Trathan explains how readers can get involved

As the conflict in the Ukraine continues, Homes for Ukraine scheme is still keen to hear from people that are interested in hosting a Ukrainian guest, as Paul Crompton from East Sussex County Council explains

Volunteers are central to the success of Repair Cafés across Sussex, so we sent Nicola Coughlin along to Lindfield Repair Cafe to talk to volunteers about their valuable contribution

Hove resident Sylvia Holder tells Sara Whatley the inspiring story of how she set up her charity, The Venkat Trust, when she should have been kicking back in her retirement

Jason Palmer, Volunteer Trustee and Director of The Sussex Heart Charity explains what this award winning charity do to save lives in Sussex

As Rushfields Plant Centre in Poynings gears up to celebrate its 40th anniversary this year, James Forryan talked to founders Colin and Kathryn Langridge about the keys to their longevity and what they’ve learned over their 40 years in business

With his new touring show Vertigo about to arrive in Sussex, we talk to Scottish comedian Connor Burns

Husband and wife health gurus Dr Michael Mosley and Dr Clare Bailey are on a mission to bring healthy eating and living to the masses. They talk to Sara Whatley about their upcoming tour and the health benefits of eating a Mediterranean diet...

Mid Sussex charity Befriended has grown so much since it’s beginnings in 2017. Gail Miller tells Sara Whatley what they have been up to

Soil is the gardener’s greatest asset. Understand it, look after it – and many of your horticultural problems will resolve themselves, writes Flo Whitaker

Versatile, easy-going hyacinths bring colour and scent indoors and out, writes Flo Whitaker

Phoenix Construction Services has worked on everything from A-list homes to museum conversions – now the company is turning its attention to local projects. Hanna Prince meets director Mark Woods to find out more

Plagued with Vine Weevils? Enraged by Lily Beetles? Despairing of Box Caterpillars? Flo Whitaker investigates three of the most troublesome gardening pests

Rob Wheeler’s passion for inspired carpentry and woodwork is unmistakable and instigated the creation of Eridge Green Kitchens. With a new showroom on the way and business flourishing, Robert Veitch went to visit the workshop

iFit Fires & Flues Ltd are celebrating 10 years of successful business. The warm and genuine couple behind the name, Paul and Jo, share the secrets of with Sara Whatley

Textile designer Zoe Davis and her husband James have transformed a Grade-II listed farmhouse with a vibrant pallet and vintage finds

The clematis family offers flowers in a wide array of colours and shapes, and there are varieties for nearly every month of the year, says Flo Whitaker

When Catherine and her late husband Dr Brian Sack left London for a more rural lifestyle. They bought a 16th century cottage and created a home full of modern artwork and stylish vintage French finds

Are you thinking of a new shed, greenhouse or garden room? Sara Whatley gives you some food for thought on all three

How are your patio pots? Show-stopping, or lacklustre? Time to try some different planting combinations, suggests Flo Whitaker

Read on for some green fingered ideas to get the kids involved in the garden from Sara Whatley

The grass really was greener for this family, who left behind their recently remodelled London house for a new life in the country

Read on for the latest in home and garden lighting ideas for a bright and up to date space, says Sara Whatley

With its exquisitely fragrant, show-stopping blooms, wisteria is the queen of spring climbers – yet it can be frustratingly sulky and thuggish. Flo Whitaker offers a quick troubleshooting guide to floral success

A plot on the family farm with stunning marshland views was the ideal spot for Freddie Pack and Katie McNie to build their new home – a cabin on wheels

Downsizing couple Pauline and Bill chose practicality over space, but didn’t compromise on their love of mid-century style

Inexpensive, hardworking plants with blooms in a vast array of colours and shapes - no flower is perfect, but dahlias come pretty close, says Flo Whitaker

After losing her husband, Tracy Nors threw all her energies into renovating a period terrace in the pretty town of Rye

Say the word ‘bulb’ and thoughts of spring immediately come to mind - but there are some bulbus characters to plant now for summer colour. Flo Whitaker selects a few of her favourites

As autumn approaches, Teddy ruminates on the changing season and his human translator, Helen Stockton, puts it into plain words

Teddy reveals that dogs, much like their human companions, are individuals with different likes and dislikes, as explained by human interpreter Helen Stockton

Could fostering an animal with Raystede offer the joys of owning a pet without the financial and logistical commitment? Hanna Lindon investigates

This year’s summer of sport has been a testing time for Teddy! His human translator, Helen Stockton explains why

As the nation heads to the polls for the General Election, Teddy ponders the policies he would like to see introduced, as Helen Stockton, his human translator explains...

Hobbies are subjective, what entertains some, may be a bore to others. Teddy ponders on his own interests, as Helen Stockton, his human translator explains

Teddy explains, through his human interpreter Helen Stockton, that currency transactions are not financial ones made through a bank as far as he is concerned...

Teddy has been musing on the origins of national credentials and that the truth of the matter could be quite different to any literal interpretation, as his human translator Helen Stockton explains

Sussex-based animal charity Raystede has been working tirelessly to improve the lives of animals for over 70 years. Hanna Prince visits its Sussex site to find out more

Tap into the super cute side of spring with a visit to some frisking newborn lambs, suggests Sara Whatley

Although he's not allowed everywhere, Teddy tells his human interpreter Helen Stockton that he's actually OK with that

Teddy has discovered that the month of February is far from uneventful – with many special days to recognise and celebrate, as his human interpreter Helen Stockton explains

The annual January household clean up makes Teddy feel a bit anxious. Helen Stockton, his human translator, explains that Teddy isn't the greatest fan of cleanliness

Alice Johnson from the RSPB describes some of the species of birds you might see during the RSPB’s Big Garden Birdwatch this January

Bonfire Night is just around the corner. A night of fireworks and celebrations, it's fun for us, but not always for our pets.

Advertising Feature: The relationship between bees and humans dates back thousands of years, so its reassuring to know that Carl Slade is making beekeeping easier for both the novice and experienced apiarist; we sent Robert Veitch to meet him.

Teddy is looking forward to a chilled out month of rest and relaxation, hopefully with some sunshine to bathe in, as Helen Stockton, his human translator explains.

A Sussex garden is not only a place of beauty and tranquility but also a haven for a diverse range of captivating wildlife. We have complied a list of some of the wildlife that you’re most likely to see in your garden this summer:

Alice Johnson from the RSPB offers her handy guide to spotting beautiful butterflies and wildflowers at this nature reserve within the Arun Valley in West Sussex

Budding young photographers are being encouraged to enter the RSPCA’s high-profile national young photography competition which is now celebrating its 33rd year. 

We've got FIVE family tickets up for grabs to this brilliant annual festive event, taking place Saturday 23rd & Sunday 24th November 2024!

We've got a family pass available to this Grade 1 listed gardens for this fantastic festive event along with garden entry and lunch*! Photo credit: © Snowman Enterprises Limited 2024

We've got a number of half-price tickets to this highly fun tasting event for our Hidden members on November 2!

We've teamed up with the newly refurbished Albion Hotel in Freshwater Bay on the lovely Isle Of Wight, to give one of our lucky Hidden members the chance to win an overnight stay with breakfast, plus a £100 voucher towards lunch or dinner in The Rock Restaurant!

Courtesy of County Mall in Crawley, we've pleased to offer a £250 voucher for JD Sports to be used at the mall store!

Whether you’re just curious about the differences between the two, or are totally clueless on both practises, Yoga instructor & Assistant Editor Mary Goodsell sheds some light and advice on the two styles of exercise.

Improving posture is important for maintaining good overall health and preventing musculoskeletal issues such as back pain, neck pain, and poor circulation. Here are some tips to help you improve your posture:

Mid Sussex has always been a popular area in which to live. The winning combination of beautiful countryside and easy accessibility creates the perfect conditions for a great quality of life, whether you’re a young professional, a growing family, or a more mature person.

Less is more. Don’t get conned. It’s a scam. These are the sorts of phrases you will hear Consultant Dermatologist Dr Natalia Spierings saying about the skincare industry. She candidly speaks to Sara Whatley about ageing, menopause, Botox, and ‘Big Skincare’