Check out our latest magazine... Read Online

Recipe: Banana Chocolate Muffins

Sunday, 13 June 2021 06:00

The addition of quinoa and sweet potato means Great British Bake Off winner, David Atherton’s muffins are healthier than your average bake.

“If you are looking for a quick, no-faff, healthy baked treat, these could be your answer,” says David. “The building blocks for these cakes are not just butter and sugar, but banana, sweet potato, yogurt, olive oil and cooked quinoa.”

David Atherton’s banana chocolate muffins

Ingredients:
(makes 10)

100g dark chocolate (70% cocoa solids), chopped into chunks
130g plain (all-purpose) flour
30g cocoa powder
100g soft brown sugar
2tsp baking powder
1 very ripe banana, chopped
30g natural yogurt
50ml light olive oil
1 large egg
1tsp vanilla extract
100g cooked quinoa
50g finely grated sweet potato
Runny honey, to glaze (optional)

Banana Chocolate Muffins
(Ant Duncan/PA)

Method:

1. Preheat the oven to 200°C fan (220°C/425°F/gas mark 7). Prepare a muffin tray either by greasing or filling 10 holes with paper cases.

2. Add the chocolate to a mixing bowl with the flour, cocoa, sugar, baking powder, and toss together. Blend the banana, yogurt, oil, egg, vanilla and quinoa until smooth, then add to a bowl with the sweet potato. Combine the wet and dry ingredients with a wooden spoon until just mixed, then divide between the paper cases or muffin tin holes.

3. Bake for five minutes, then reduce the oven temperature to 150°C fan (170°C/325°F/gas mark 3) and bake for a further 12-15 minutes, or until a toothpick inserted in the centre comes out clean. If you like, glaze the tops with honey while they’re still a little warm. Best eaten fresh but stored in an airtight container will last for up to five days.

Good To Eat by David Atherton
(Ant Duncan/PA)

Good To Eat by David Atherton, photography by Ant Duncan, is published by Hodder & Stoughton, priced £25.

Share

More from Lifestyle

  • Five Classic Talent Shows You Forgot About

    Before The X Factor and The Voice, there were a number of talent shows that paved the way for more modern juggernauts, showcasing hidden gems and bringing unforgettable performances to our living rooms. Now that there's renewed interest into behind the scenes of many of these shows, here’s a nostalgic look at five you may have forgotten about, but are well worth remembering:

  • Five Festive Films To Start Getting You In The Mood

    As the nights grow longer and the chill of winter sets in, there's no better way to embrace the Christmas spirit than by cosying up with a cup of hot cocoa and indulging in some festive films. Whether you're seeking heart-warming tales, whimsical adventures, or a touch of holiday humour, these five festive movies are perfect to spark that magical feeling of the season:

  • Five Most Delicious Pastries Worldwide

    Pastries are a universal language of indulgence, with cultures around the world contributing their own unique takes on this delicious art form. From flaky, buttery layers to creamy, custard-filled delights, here’s a list of the five most delicious pastries that should be on every food lover's must-try list:

  • Five Of The Most Stunning Sunsets In The World

    Sunsets captivate us with their breath-taking blend of colours, each unique to the place it graces. From vast deserts to bustling cities, sunset moments connect us with nature, offering both tranquillity and awe. Here’s five of the world’s most stunning locations to experience these natural wonders:

  • Five Amazing Disco Films to Brighten Your Day

    Whether you love a good dance floor, fabulous fashion, or simply need a feel-good escape, these disco films are sure to brighten your day. Here are five amazing disco-inspired movies that will transport you to an era of shimmering lights, soulful grooves, and the ultimate celebration of fun:

Comments

Add a comment

Log in to the club or enter your details below.
© Sussex Living and Aiir 2024 | Unit 4 Regent Business Centre, 6 Jubilee Road, Burgess Hill, West Sussex, RH15 9TL