Spotlessly Clean With Sarah Lacey

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  We asked Helen Stockton to visit Hailsham House Care Home, she discovered a place where the focus is on creating a warm, welcoming place to call home

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  Age UK East Sussex is looking for more volunteers, Rachel Kelly from the charity explains how the role often gives a sense of personal reward and comfort through helping others

• Parkers Car & Truck Rental Celebrate 75 Years

  There’s a reason Parkers Car and Truck Rental are celebrating their 75th birthday, it’s because they excel at what they do, so Robert Veitch went to visit and learn more about the vehicle rental market

• Have a Macmillan Coffee Morning!

  With this year’s Coffee Morning just around the corner on Friday 27 September, Adele Trathan speaks to Macmillan Cancer Support, who are calling on supporters to get involved again

• "I quite like to end up with a setlist that involves a catalogue of human misery..." Nish Kumar on his return to stand-up comedy

  With a brand new stand-up tour coming to the UK later this year, including a number of shows in Sussex, we talk to comedian and TV present Nish Kumar about his time on The Mash Report, getting pelted with bread rolls at gigs, and why he always looks forward to playing shows in smaller towns...

• Pure Inspiration

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• Creating a Dream at The Pauline Quirke Academy

  With performing arts known to play a leading role in helping children to develop many valuable life skills, we asked Lisa de Silva to meet with Florence Tingley and Rebecca Goffin to find out more about the local Pauline Quirke Academies

• A Little Slice of Heaven

  Farming, food and leisure are the three cornerstones of Heaven Farm, where you will find all three in abundance, including the newly refurbished Butler’s Pantry. Sara Whatley reports

• Charity: Institute for Cancer Research

  The Institute of Cancer Research, London, is striving to improve the lives of people with all types of cancer – including those with the most challenging to treat. Scientist Dr Anguraj Sadanandam explains why support for this research is vital

• Volunteer for Motor Neurone Disease Association

  The Motor Neurone Disease Association is a charity that was established in 1979 to raise awareness, campaign for better care and support for people diagnosed with MND and their families, as Lisa Burnard from the charity explains

• Riding to Success

  Not a coffee morning kind of couple, Alison and Henry are soon embarking on an ambitious UK tour on their 1960s scooters, all to raise money for Alzheimer’s Society. Sara Whatley finds out more

• Step out for St Catherine’s Hospice

  St Catherine’s Hospice popular Midnight Walk is bouncing back to the streets of Horsham on Saturday 8 June, Adele Trathan explains how readers can get involved

• Homes for Ukraine: Opening Your Home and Your Heart

  As the conflict in the Ukraine continues, Homes for Ukraine scheme is still keen to hear from people that are interested in hosting a Ukrainian guest, as Paul Crompton from East Sussex County Council explains

• The Joy of the Repair Café

  Volunteers are central to the success of Repair Cafés across Sussex, so we sent Nicola Coughlin along to Lindfield Repair Cafe to talk to volunteers about their valuable contribution

• An Unlikely Retirement

  Hove resident Sylvia Holder tells Sara Whatley the inspiring story of how she set up her charity, The Venkat Trust, when she should have been kicking back in her retirement

• Matters of the Heart

  Jason Palmer, Volunteer Trustee and Director of The Sussex Heart Charity explains what this award winning charity do to save lives in Sussex

• Rushfields: Celebrating 40 Years

  As Rushfields Plant Centre in Poynings gears up to celebrate its 40th anniversary this year, James Forryan talked to founders Colin and Kathryn Langridge about the keys to their longevity and what they’ve learned over their 40 years in business

• Interview: Comedian Connor Burns brings his Vertigo tour to Sussex

  With his new touring show Vertigo about to arrive in Sussex, we talk to Scottish comedian Connor Burns

• A Double Dose: Interview with Michael Mosley and Clare Bailey

  Husband and wife health gurus Dr Michael Mosley and Dr Clare Bailey are on a mission to bring healthy eating and living to the masses. They talk to Sara Whatley about their upcoming tour and the health benefits of eating a Mediterranean diet...

• You've Got a Friend

  Mid Sussex charity Befriended has grown so much since it’s beginnings in 2017. Gail Miller tells Sara Whatley what they have been up to